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One-finger-per-fret

Assign one left-hand finger to each of four consecutive frets.

fretting-handleft-hand

What it is

For any four consecutive frets, the index finger covers the lowest, middle the next, ring the next, pinky the highest. One finger per fret.

Why it matters

It is the posture that makes scales, box shapes, and position-based playing work. Without it, your pinky stays weak and you end up shifting position constantly.

How to practice

Five minutes a day for a few weeks and this stops feeling awkward.